RAW PECAN HALVES vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
Ad 468x60
SUPERIOR NUT & CANDY wins in 5 out of 11 nutrient categories
RAW PECAN HALVES: 3
vs
SUPERIOR NUT & CANDY: 5
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 679 cal | 594 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 14.3 g | 31.3 g | |
| Fat | 71.4 g | 46.9 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 5.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |