RAW PECAN HALVES vs TOASTED COCONUT ALMONDS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ALMONDS wins in 8 out of 11 nutrient categories
RAW PECAN HALVES: 1
vs
TOASTED COCONUT ALMONDS: 8
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | TOASTED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | TOASTED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 22 MG |
Minerals
| Mineral | RAW PECAN HALVES | TOASTED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 125 MG |