RAW PECAN HALVES vs SALTED POPCORN
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 4 out of 10 nutrient categories
RAW PECAN HALVES: 2
vs
SALTED POPCORN: 4
(4 ties)
Overview
| Nutrient | RAW PECAN HALVES | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 71.4 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN HALVES | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 321 MG |