RAW PECAN HALVES vs NATURAL NUT CRUNCH
Nutrition comparison per 100 g serving
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NATURAL NUT CRUNCH wins in 5 out of 10 nutrient categories
RAW PECAN HALVES: 3
vs
NATURAL NUT CRUNCH: 5
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 767 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 73.3 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 375 MG |