RAW PECAN HALVES vs LIGHTLY SALTED NO SHELLS PISTACHIOS

Nutrition comparison per 100 g serving

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RAW PECAN HALVES wins in 4 out of 10 nutrient categories

RAW PECAN HALVES: 4 vs LIGHTLY SALTED NO SHELLS PISTACHIOS: 3 (3 ties)

Overview

Nutrient	RAW PECAN HALVES	LIGHTLY SALTED NO SHELLS PISTACHIOS	Winner
Calories	680 cal	0 cal
Protein	8 g	0 g
Carbs	12 g	0 g
Fat	72 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECAN HALVES	LIGHTLY SALTED NO SHELLS PISTACHIOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECAN HALVES	Winner
Calcium, Ca	80 MG
Iron, Fe	2.9 MG
Sodium, Na	0 MG	Tie

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