RAW PECAN HALVES vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
RAW PECAN HALVES: 4
vs
MILK CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | RAW PECAN HALVES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 450 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 13.3 g | 67.5 g | |
| Fat | 73.3 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | RAW PECAN HALVES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 38 MG |