RAW PECAN HALVES vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW PECAN HALVES: 4
vs
ROASTED & SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 767 cal | 571 cal | |
| Protein | 10 g | 17.1 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 76.7 g | 45.7 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 6.3 MG | |
| Potassium, K | 1,467 MG | 629 MG | |
| Sodium, Na | 0 MG | 314 MG |