RAW PECAN HALVES vs COCONUT CHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
RAW PECAN HALVES: 4
vs
COCONUT CHEWS: 4
(4 ties)
Overview
| Nutrient | RAW PECAN HALVES | COCONUT CHEWS | Winner |
|---|---|---|---|
| Calories | 767 cal | 525 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 76.7 g | 37.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | COCONUT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | COCONUT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 3.6 MG | |
| Potassium, K | 1,467 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |