RAW PECAN HALVES vs COTTON CANDY POPCORN
Nutrition comparison per 100 g serving
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COTTON CANDY POPCORN wins in 5 out of 11 nutrient categories
RAW PECAN HALVES: 4
vs
COTTON CANDY POPCORN: 5
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | COTTON CANDY POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 73.3 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | COTTON CANDY POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | COTTON CANDY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 71 MG |