RAW PECAN HALVES vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECAN HALVES wins in 6 out of 11 nutrient categories
RAW PECAN HALVES: 6
vs
CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | RAW PECAN HALVES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 450 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 14.3 g | 67.5 g | |
| Fat | 71.4 g | 22.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RAW PECAN HALVES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |