RAW PECAN HALVES vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECAN HALVES wins in 5 out of 11 nutrient categories
RAW PECAN HALVES: 5
vs
MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 525 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 35 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |