RAW PECAN HALVES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
RAW PECAN HALVES: 4
vs
DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | RAW PECAN HALVES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 548 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 13.3 g | 51.6 g | |
| Fat | 73.3 g | 35.5 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN HALVES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 410 MG | 452 MG | |
| Sodium, Na | 0 MG | 48 MG |