RAW PECAN HALVES vs CASHEWS
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 5 out of 11 nutrient categories
RAW PECAN HALVES: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 536 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 10.7 g | 42.9 g | |
| Fat | 71.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 11 MG | 179 MG |