RAW PECAN HALVES vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW WALNUTS wins in 5 out of 10 nutrient categories
RAW PECAN HALVES: 4
vs
ORGANIC RAW WALNUTS: 5
(1 ties)
Overview
| Nutrient | RAW PECAN HALVES | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 767 cal | 661 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN HALVES | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 98 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |