RAW PECAN HALVES vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
RAW PECAN HALVES: 2
vs
SALTED DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 536 MG |