RAW PECAN HALVES vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 6 out of 10 nutrient categories
RAW PECAN HALVES: 2
vs
FAIRWAY: 6
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 10.7 g | 22 g | |
| Carbs | 14.3 g | 18 g | |
| Fat | 71.4 g | 56 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 2 MG |