RAW PECAN HALVES vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW PECAN HALVES: 4
vs
SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 586 cal | |
| Protein | 10.7 g | 20.7 g | |
| Carbs | 14.3 g | 20.7 g | |
| Fat | 71.4 g | 51.7 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |