RAW PECAN HALVES vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
RAW PECAN HALVES: 4
vs
CHEESE FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | RAW PECAN HALVES | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 73.3 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN HALVES | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 264 MG | |
| Sodium, Na | 0 MG | 1,143 MG |