RAW PECAN HALVES vs PEPITAS ROASTED WITH SALT
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS ROASTED WITH SALT wins in 6 out of 10 nutrient categories
RAW PECAN HALVES: 2
vs
PEPITAS ROASTED WITH SALT: 6
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 36.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | RAW PECAN HALVES | PEPITAS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 12 MG | |
| Sodium, Na | 0 MG | 383 MG |