RAW PECAN HALVES vs KETTLE CORN GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 6 out of 11 nutrient categories
RAW PECAN HALVES: 6
vs
KETTLE CORN GOURMET POPPING CORN: 3
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | KETTLE CORN GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 471 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 13.3 g | 58.8 g | |
| Fat | 73.3 g | 23.5 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | KETTLE CORN GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | KETTLE CORN GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 471 MG |