RAW PECAN HALVES vs UNSALTED RAW CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED RAW CASHEWS wins in 5 out of 12 nutrient categories
RAW PECAN HALVES: 4
vs
UNSALTED RAW CASHEWS: 5
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | UNSALTED RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | UNSALTED RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | UNSALTED RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |