RAW PECAN HALVES vs ROASTED & SALTED PISTACHIOS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PISTACHIOS wins in 13 out of 17 nutrient categories

RAW PECAN HALVES: 1 vs ROASTED & SALTED PISTACHIOS: 13 (3 ties)

Overview

Nutrient	RAW PECAN HALVES	ROASTED & SALTED PISTACHIOS	Winner
Calories	714 cal	571 cal
Protein	10.7 g	21.4 g
Carbs	14.3 g	28.6 g
Fat	71.4 g	46.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RAW PECAN HALVES	ROASTED & SALTED PISTACHIOS
Calcium, Ca	71 MG	107 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.6 MG	3.9 MG
Magnesium, Mg	0 MG	107 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	464 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	0 MG	482 MG

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