RAW PECAN HALVES vs HOLIDAY GINGERBREAD TRAIL MIX
Nutrition comparison per 100 g serving
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HOLIDAY GINGERBREAD TRAIL MIX wins in 6 out of 11 nutrient categories
RAW PECAN HALVES: 3
vs
HOLIDAY GINGERBREAD TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | HOLIDAY GINGERBREAD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 541 cal | |
| Protein | 10.7 g | 16.2 g | |
| Carbs | 14.3 g | 40.5 g | |
| Fat | 71.4 g | 40.5 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | HOLIDAY GINGERBREAD TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | HOLIDAY GINGERBREAD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 0 MG | 135 MG |