RAW PECAN HALVES vs SALTED POPCORN
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 6 out of 11 nutrient categories
RAW PECAN HALVES: 2
vs
SALTED POPCORN: 6
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 680 cal | 394 cal | |
| Protein | 8 g | 12.1 g | |
| Carbs | 12 g | 75.8 g | |
| Fat | 72 g | 6.1 g | |
| Fiber | 8 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 667 MG |