RAW PECAN HALVES vs PECAN HALVES

Nutrition comparison per 100 g serving

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RAW PECAN HALVES wins in 4 out of 10 nutrient categories

RAW PECAN HALVES: 4 vs PECAN HALVES: 3 (3 ties)

Overview

Nutrient	RAW PECAN HALVES	PECAN HALVES	Winner
Calories	714 cal	667 cal
Protein	10.7 g	10 g
Carbs	14.3 g	13.3 g
Fat	71.4 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECAN HALVES	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECAN HALVES	PECAN HALVES	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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