RAW PECAN HALVES vs SPANISH ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SPANISH ROASTED PEANUTS wins in 5 out of 11 nutrient categories
RAW PECAN HALVES: 3
vs
SPANISH ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | SPANISH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 767 cal | 567 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | SPANISH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | SPANISH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |