RAW PECAN HALVES vs CHILI LEMON PISTACHIOS
Nutrition comparison per 100 g serving
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CHILI LEMON PISTACHIOS wins in 6 out of 11 nutrient categories
RAW PECAN HALVES: 2
vs
CHILI LEMON PISTACHIOS: 6
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | CHILI LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 767 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | CHILI LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | CHILI LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 275 MG |