RAW PEANUTS vs HICKORY SMOKE WHOLE ALMONDS
Nutrition comparison per 100 g serving
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HICKORY SMOKE WHOLE ALMONDS wins in 5 out of 10 nutrient categories
RAW PEANUTS: 4
vs
HICKORY SMOKE WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | RAW PEANUTS | HICKORY SMOKE WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 17.1 g | |
| Fat | 50 g | 54.3 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEANUTS | HICKORY SMOKE WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 4.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 18 MG | 486 MG |