RAW PEANUTS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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RAW PEANUTS wins in 5 out of 10 nutrient categories

RAW PEANUTS: 5 vs YOGURT RAISINS: 3 (2 ties)

Overview

Nutrient	RAW PEANUTS	YOGURT RAISINS	Winner
Calories	568 cal	447 cal
Protein	17.9 g	3.3 g
Carbs	17.9 g	73.3 g
Fat	50 g	20 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PEANUTS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PEANUTS	YOGURT RAISINS
Calcium, Ca	107 MG	67 MG
Iron, Fe	4.5 MG	0.6 MG
Sodium, Na	18 MG	113 MG

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