RAW PEANUTS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
RAW PEANUTS: 4
vs
ROASTED & SALTED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | RAW PEANUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEANUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 3.7 MG | |
| Potassium, K | 714 MG | 1,000 MG | |
| Sodium, Na | 18 MG | 567 MG |