RAW PEANUTS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 4 out of 10 nutrient categories
RAW PEANUTS: 4
vs
ROASTED & SALTED PISTACHIOS: 3
(3 ties)
Overview
| Nutrient | RAW PEANUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEANUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 714 MG | 1,018 MG | |
| Sodium, Na | 18 MG | 571 MG |