RAW PEANUTS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 4 out of 10 nutrient categories
RAW PEANUTS: 4
vs
CHEESE FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | RAW PEANUTS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEANUTS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,179 MG |