RAW PEANUTS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
RAW PEANUTS: 3
vs
ORCHARD VALLEY HARVEST: 5
(2 ties)
Overview
| Nutrient | RAW PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 568 cal | 589 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 17.9 g | 19.6 g | |
| Fat | 50 g | 51.8 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 268 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 18 MG | 339 MG |