RAW PEANUTS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 9 out of 16 nutrient categories

RAW PEANUTS: 4 vs WHOLE CASHEWS: 9 (3 ties)

Overview

Nutrient	RAW PEANUTS	WHOLE CASHEWS	Winner
Calories	568 cal	571 cal
Protein	17.9 g	17.9 g	Tie
Carbs	17.9 g	32.1 g
Fat	50 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PEANUTS	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PEANUTS	WHOLE CASHEWS
Calcium, Ca	107 MG	0 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	4.5 MG	6.4 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	679 MG
Sodium, Na	18 MG	339 MG
Zinc, Zn	0 MG	5.4 MG

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