RAW PEANUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories

RAW PEANUTS: 2 vs DRY ROASTED PEANUTS: 8 (5 ties)

Overview

Nutrient	RAW PEANUTS	DRY ROASTED PEANUTS	Winner
Calories	568 cal	571 cal
Protein	17.9 g	25 g
Carbs	17.9 g	17.9 g	Tie
Fat	50 g	50 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW PEANUTS	DRY ROASTED PEANUTS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PEANUTS	DRY ROASTED PEANUTS
Calcium, Ca	107 MG	71 MG
Iron, Fe	4.5 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	18 MG	536 MG

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