RAW PEANUTS vs POKER TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

RAW PEANUTS wins in 7 out of 10 nutrient categories

RAW PEANUTS: 7 vs POKER TRAIL MIX: 1 (2 ties)

Overview

Nutrient	RAW PEANUTS	POKER TRAIL MIX	Winner
Calories	571 cal	600 cal
Protein	25 g	20 g
Carbs	17.9 g	30 g
Fat	50 g	43.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PEANUTS	POKER TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PEANUTS	POKER TRAIL MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	18 MG	0 MG

Ad 728x90