RAW PEANUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 11 nutrient categories
RAW PEANUTS: 3
vs
SALTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | RAW PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 642,857 MG | |
| Sodium, Na | 0 MG | 536 MG |