RAW PEANUTS vs ROASTED SALTED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED HAZELNUTS wins in 7 out of 11 nutrient categories
RAW PEANUTS: 3
vs
ROASTED SALTED HAZELNUTS: 7
(1 ties)
Overview
| Nutrient | RAW PEANUTS | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 60.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEANUTS | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | RAW PEANUTS | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 861 MG | |
| Sodium, Na | 0 MG | 750 MG |