RAW PEANUTS vs ALMOND SLICES

Nutrition comparison per 100 g serving

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RAW PEANUTS wins in 4 out of 10 nutrient categories

RAW PEANUTS: 4 vs ALMOND SLICES: 3 (3 ties)

Overview

Nutrient	RAW PEANUTS	ALMOND SLICES	Winner
Calories	571 cal	567 cal
Protein	25 g	20 g
Carbs	17.9 g	23.3 g
Fat	50 g	50 g	Tie
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PEANUTS	ALMOND SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PEANUTS	ALMOND SLICES
Calcium, Ca	71 MG	267 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	18 MG	0 MG

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