RAW PEANUTS vs PISTACHIOS

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 5 out of 10 nutrient categories

RAW PEANUTS: 3 vs PISTACHIOS: 5 (2 ties)

Overview

Nutrient	RAW PEANUTS	PISTACHIOS	Winner
Calories	568 cal	536 cal
Protein	17.9 g	17.9 g	Tie
Carbs	17.9 g	28.6 g
Fat	50 g	42.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PEANUTS	PISTACHIOS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	RAW PEANUTS	PISTACHIOS
Calcium, Ca	107 MG	71 MG
Iron, Fe	4.5 MG	3.9 MG
Sodium, Na	18 MG	571 MG

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