RAW PEANUTS vs JUMBO SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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RAW PEANUTS wins in 4 out of 10 nutrient categories

RAW PEANUTS: 4 vs JUMBO SUNFLOWER SEEDS: 3 (3 ties)

Overview

Nutrient	RAW PEANUTS	JUMBO SUNFLOWER SEEDS	Winner
Calories	568 cal	607 cal
Protein	17.9 g	17.9 g	Tie
Carbs	17.9 g	21.4 g
Fat	50 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PEANUTS	JUMBO SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PEANUTS	JUMBO SUNFLOWER SEEDS
Calcium, Ca	107 MG	71 MG
Iron, Fe	4.5 MG	6.4 MG
Sodium, Na	18 MG	536 MG

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