RAW PEANUTS vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 6 out of 10 nutrient categories
RAW PEANUTS: 6
vs
SUNFLOWER KERNELS SEEDS: 3
(1 ties)
Overview
| Nutrient | RAW PEANUTS | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 17.9 g | 28.1 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEANUTS | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.4 MG | |
| Potassium, K | 714 MG | 469 MG | |
| Sodium, Na | 18 MG | 234 MG |