RAW PD TAIL ON SHRIMP vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
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RAW PD TAIL ON SHRIMP wins in 5 out of 11 nutrient categories
RAW PD TAIL ON SHRIMP: 5
vs
COOKED MUSSEL MEAT: 3
(3 ties)
Overview
| Nutrient | RAW PD TAIL ON SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 70 cal | 90 cal | |
| Protein | 16 g | 15 g | |
| Carbs | 0 g | 2 g | |
| Fat | 1 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PD TAIL ON SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PD TAIL ON SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 600 MG | 160 MG |