RAW ORGANIC WALNUTS vs NATURE'S EATS

Nutrition comparison per 100 g serving

Ad 468x60

NATURE'S EATS wins in 6 out of 10 nutrient categories

RAW ORGANIC WALNUTS: 3 vs NATURE'S EATS: 6 (1 ties)

Overview

Nutrient	RAW ORGANIC WALNUTS	NATURE'S EATS	Winner
Calories	700 cal	536 cal
Protein	13.3 g	14.3 g
Carbs	13.3 g	46.4 g
Fat	60 g	35.7 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ORGANIC WALNUTS	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	RAW ORGANIC WALNUTS	NATURE'S EATS
Calcium, Ca	100 MG	143 MG
Iron, Fe	3 MG	2.6 MG
Sodium, Na	0 MG	250 MG

Ad 728x90