RAW ORGANIC WALNUTS vs MURRAY'S

Nutrition comparison per 100 g serving

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MURRAY'S wins in 6 out of 10 nutrient categories

RAW ORGANIC WALNUTS: 3 vs MURRAY'S: 6 (1 ties)

Overview

Nutrient	RAW ORGANIC WALNUTS	MURRAY'S	Winner
Calories	700 cal	643 cal
Protein	13.3 g	25 g
Carbs	13.3 g	14.3 g
Fat	60 g	57.1 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ORGANIC WALNUTS	MURRAY'S	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	RAW ORGANIC WALNUTS	MURRAY'S
Calcium, Ca	100 MG	214 MG
Iron, Fe	3 MG	2.6 MG
Sodium, Na	0 MG	607 MG

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