RAW ORGANIC WALNUTS vs CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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RAW ORGANIC WALNUTS wins in 6 out of 11 nutrient categories
RAW ORGANIC WALNUTS: 6
vs
CHOCOLATE COVERED PRETZELS: 4
(1 ties)
Overview
| Nutrient | RAW ORGANIC WALNUTS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 60.7 g | |
| Fat | 60 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC WALNUTS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC WALNUTS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 536 MG |