RAW ORGANIC WALNUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
RAW ORGANIC WALNUTS: 2
vs
SLIVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | RAW ORGANIC WALNUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC WALNUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC WALNUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 300 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |