RAW ORGANIC WALNUTS vs TRAIL MIX - CLASSIC BLEND

Nutrition comparison per 100 g serving

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RAW ORGANIC WALNUTS wins in 4 out of 10 nutrient categories

RAW ORGANIC WALNUTS: 4 vs TRAIL MIX - CLASSIC BLEND: 3 (3 ties)

Overview

Nutrient	RAW ORGANIC WALNUTS	TRAIL MIX - CLASSIC BLEND	Winner
Calories	700 cal	467 cal
Protein	13.3 g	13.3 g	Tie
Carbs	13.3 g	46.7 g
Fat	60 g	30 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW ORGANIC WALNUTS	TRAIL MIX - CLASSIC BLEND	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	RAW ORGANIC WALNUTS	TRAIL MIX - CLASSIC BLEND
Calcium, Ca	100 MG	67 MG
Iron, Fe	3 MG	2.4 MG
Sodium, Na	0 MG	200 MG

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