RAW ORGANIC WALNUTS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
RAW ORGANIC WALNUTS: 3
vs
LIGHTLY SALTED MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | RAW ORGANIC WALNUTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC WALNUTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC WALNUTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 196 MG |