RAW ORGANIC SAUERKRAUT vs BUTTON SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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BUTTON SLICED MUSHROOMS wins in 5 out of 11 nutrient categories
RAW ORGANIC SAUERKRAUT: 4
vs
BUTTON SLICED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | RAW ORGANIC SAUERKRAUT | BUTTON SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC SAUERKRAUT | BUTTON SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC SAUERKRAUT | BUTTON SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 800 MG | 283 MG |